The difference between the two is that the keto bowl contains cauliflower rice and the salad bowl uses lettuce as its base. You won’t need to do much (if any) customizing, and you can check to make sure the macros fit into your daily allowance.Ĭhipotle offers two different keto bowls: the keto bowl and the keto salad bowl. If you want a fool-proof way to order keto at Chipotle, then go with a keto bowl. For example, the steak contains beef, black pepper, Chipotle chili, cumin, garlic, oregano, rice bran oil, salt and water. You can also use the website to find out the ingredients in each item. To use, you’ll need to pick from the following meals: You can also determine your macros by using the nutrition calculator. If you’re not sure about something on the menu, you can check out a complete list of the ingredients on their website. Stick with romaine lettuce, tomatoes sour cream, guacamole, cheese, tomatoes, and Monterey jack cheese as your low-carb toppings.

Even their queso is made with milk and has a higher carb content than what you’re allowed on the ketogenic diet.

However, you’ll want to stay away from starchy fillings that usually come with Mexican food, such as beans, rice, and flour or corn tortillas.Īlso, be sure to avoid all sauces. We recommend piling your plate up with meat and topping it with cheese, sour cream or their homemade guacamole or salsa for the perfect low-carb meal.Ĭhipotle has some fajita vegetables that consist of grilled onions and bell peppers that would make a great addition to your low-carb meal. One of the nice things about Chipotle is that they offer steak and pork, which are fattier meats than chicken to support your high-fat diet.Īdditionally, their chicken is raised without antibiotics, which makes it a cleaner source of meat than most fast food restaurants offer.

Chipotle health calculator